Self-Hypnosis Relaxation Audio
To download your Self-Hypnosis Relaxation Audio:
- Right Click on this link
- Select “Save Link As” or “Save Target As”
- Save the audio to your computer
- You can play the audio on your computer or burn a CD
To use your Relaxation Audio find a quiet place to sit or lie down. Take the phone “off the hook”. Start the audio and simply listen until the audio has finished.
It may be useful to keep a journal or notebook close by and write down anything that comes to you while you listened to the audio.
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Contact Kristine at 303-960-5970 or email firstname.lastname@example.org if you have questions, need information or would like to make an appointment.